I help people improve their life as a certified Life Success Coach and Health Coach. I love writing and sharing ideas and experiences on how you can improve.
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It’s easy to just let our brain go where it wants to go. It has done that for most of your life probably, so it’s good at that. Thoughts come and go and you feel how you feel. Some days are better than others, but that’s just how it is…

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Ask anyone who is living their ‘normal’ life what they would like to improve, and the same things always come up. Yes, more money would be nice. Less stress would be welcome. More love and connection. Less anxiety. More freedom, working less, doing things I love!

And that makes so…

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Every day, we spend on average 13 hours and 21 minutes consuming media. From Netflix to social media to watching the news. More than 13 hours! A day! Now, ‘consuming media’ is pretty broad. But research also showed that we consume more news than ever before. It’s been estimated between…

If you’re stuck in a spiral of negative thoughts, then this is article will give you insight in what you should do.

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Negative thoughts, or negative self-talk, is what can keep you up at night. Especially at night, our thoughts can get a hold of us and the downward spiral…

man with a suitcase walking through a gate towards the sunset
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We all want to experience success in our lives. But what do you define as success? That’s very personal and depends largely on your current state of being. If you’re 4 years old, wiping your own ass feels pretty successful. If you broke your ankle and you walk again without…

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A law of nature is that everything that’s alive, keeps ‘growing’, or let’s say, keeps evolving. A tree goes through its cycle throughout the seasons and it keeps growing. Even humans, when their body stops growing, it still keeps regenerating. Our skin replaces itself completely within about 27 days. …

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A lot of people don’t even reach the level of joy at all. Work to do, bills to pay, chores to do, groceries to buy, cooking, cleaning, and then finally late in the evening a bit time to relax and watch some Netflix. …

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“Oh please, get real!” someone said to me. “How would that be even possible? You’ve got to be more realistic in your goal. A billion people? Why not start with 100. Or a thousand or so…” was his unsolicited advice.

We were talking about my way of setting goals. And…

statue of the thinker
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“Cogito ergo sum” — I think therefore I am. A principle introduced by the philosopher and mathematician René Descartes (1596–1650) is often misunderstood in the meaning of his thought pattern.

It is not so much that when you start actively thinking, you start to exist. The ‘ergo’, (the - therefore…

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We’re at the beginning of the new year, so this is typically a time to reflect a little bit and set our focus to the future. So let me help you with some practical ways to do that to make the most out of it.

There are a couple of…

Maurice Zondag

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