We all know our comfort zone. That’s where everything is easy, stress-free and you are in control. It’s where you love to be, because it’s safe and predictable. But there’s a huge risk of losing control in life if you keep living only in your comfort zone. Here’s why. — One of the laws of nature is that everything that lives, grows. If it’s not growing, it is dead. All kinds of biological processes take place in a living organism that stimulates cell growth, reproduction, etc. As a matter of fact, the moment it stops doing that, it will shrink…

What would you do if you won the lottery? Like big? 10 million or so? Would you quit your job? Would you buy a fancy car? Invest? Share with friends and family? Your life would never be the same, right? Finally, you can live in abundance! What if I tell you, you can already live like that, even if you don’t win the lottery? — Winning 10 million is great of course, and for those who did, their life really made a big shift. Also, a lot of them lose all the money too, because they make stupid decisions with it and didn’t learn how to deal with that amount of money. And even if…

The pandemic is still going strong after two years. It’s still in the news every day and we all have our ideas about it. Do these ideas help you to stay healthy, to be safe? Or are they doing the unwanted opposite? — We all know what the placebo effect is right? You give a patient a medicine but don’t tell him it’s not the real medicine but some sugar pill. The patient doesn’t know and so his mind thinks he’s getting the real deal. The real medicine.

“You are what you eat!” is a saying many foodies tell others that aren’t so much into food and the meaning of it. It is true, we are what we eat, but it goes even further. You are what you consume, is actually what’s going on. — We consist of two basic elements. Our physics and our mental awareness. They both take care of our experience in the reality. One is the vehicle, the other one the navigation. But an important question to ask yourself is how you take care of them?

There’s the 99% of the people, and there’s the 1%. We all heard about that. But that’s actually not accurate. It’s the 99% the 0,9% and the 0,1%. Those 0,1% of the people are interesting to watch. Who are these people? They are the Elon Musks in business. The Nelson Mandelas in human kindness. And two Formula 1 drivers: Lewis Hamilton and Max Verstappen, in sports. — What makes these 0,1% stand out from even that small 1%? Because they outclass even the Elite 1% they’re part of. Why these 2 drivers? Formula 1 has the 20 best drivers in the world racing cars all over the world, in the most extreme, most complicated form of motorsports…

It’s a classic one, right? Everyone knows that melody when the three cowboys did a stare down. Well, it’s happening in your head every day too. And it’s often not the good one that wins. — It’s easy to just let our brain go where it wants to go. It has done that for most of your life probably, so it’s good at that. Thoughts come and go and you feel how you feel. Some days are better than others, but that’s just how it is…

Wouldn’t it be great if you would have some sort of a cheat-sheet, some manual, on how you can change your life towards a life you really, really desire? More money, more love, healthier, less stress, less anxiety, more freedom, you know, the things most people will resonate with. Well, here it is. — Ask anyone who is living their ‘normal’ life what they would like to improve, and the same things always come up. Yes, more money would be nice. Less stress would be welcome. More love and connection. Less anxiety. More freedom, working less, doing things I love!

A well-known quote from Tony Robbins is: “Where focus goes, energy flows”. What we focus on, grows. When you buy a new car, you see that car all of a sudden everywhere. So if you are focusing on your problems every day, they grow too. Why not focus more on your happiness instead? — Every day, we spend on average 13 hours and 21 minutes consuming media. From Netflix to social media to watching the news. More than 13 hours! A day! Now, ‘consuming media’ is pretty broad. But research also showed that we consume more news than ever before. It’s been estimated between…

We perceive our lives through our senses and they trigger our reactions to them. You see or read the news, someone tells you something, or worse, something bad happens in your life and that triggers how you start to think. — If you’re stuck in a spiral of negative thoughts, then this is article will give you insight in what you should do. Negative thoughts, or negative self-talk, is what can keep you up at night. Especially at night, our thoughts can get a hold of us and the downward spiral…