3 Ways to Distract Negative Thoughts (especially at night)

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“Don’t try to solve serious matters in the middle of the night.” — Philip K. Dick

Levels of thoughts

Passive mind-shift

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Tap-Tap Shift

But what if the thoughts are in your head all day long?

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Why we need less negative thoughts

Use a second brain

To close off I want you to understand this.

What’s next?

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